Yoga

Private Yoga Teacher, Yoga Instructor | Benefits Of Yoga Workouts | Kamla Sufi Life Coach - Walnut Creek, CA
Don’t worry. I won’t have you hanging upside down in a yoga class! I wanted to show you how healing yoga can be: I had been stuck in bed with an ice machine (add two children and a village of girlfriends helping me…) and some serious pain from a sprained ACL. On that day, I had a black brace over my right knee, crutches laying in the corner of the gym, and yet, I felt free. This image is my personal reminder of how yoga is such a healing form of movement.

The yoga I teach:

  • is for every age, body shape and size.
  • is forgiving of all past and current injuries.
  • calms your mind.
  • strengthens and balances your body.
  • builds patience and energy for your day’s endeavors.
  • connects you to your breath.
  • is by far the healthiest way to a rest-full sleep.

Truths about my yoga classes:

  • this is not a religious practice.
  • you do not need to be flexible.
  • I am accepting and compassionate of where you are in your life with your body.
  • I provide a beautifully quiet space with Manduka mats and props.
  • All you need to do is arrive in comfortable clothing.
  • There are up to four women per class.
  • Each class is tailored to my students’ needs.
  • No perfumes or scents are worn in class. Our practice space is clean, serene and rejuvenating.

Classes are:

  • Mondays 8:45 – 9:45am
  • Tuesdays 8:45-9:345am
  • Wednesdays 9:30-10:30am
  • 4 Fridays for Newbies 8:45-9:45am starting in October ($60) Mail your check to PO BOX 2614 1922 Tice Valley Lane, Walnut Creek, CA 94595
  • You may sign up for 5 consecutive classes either once, twice or three times a week.
  • Five classes are $82 via PayPal or $80 cash/check.

Private yoga for women: one hour for $80/hour.

Create a child or teen class after-school:

      • Given your family’s busy schedule, you are welcome to contact me to set up a class any weekday after school with your child’s friends.
      • Four weeks with one class/week costs $82 via Paypal below.
      • Privates are also $80/hour.
      • One session with four children $80/hour.

You may purchase all yoga sessions through this link on Paypals. Please specify which class you are signing up for. You may also click the link below if you have a Paypals account.

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